Hello there! As a distinguished Life Coach, Cognitive Behavioural Therapist (CBT), and Person-Centred Counsellor, I blend advanced coaching and counselling modalities to offer an exclusively personalised and bespoke Coaching and Therapeutic experience tailored to your unique needs.
Mindset Coach
The foundation of everything we do is understanding the human mind – Understand this, and you understand plenty.
As a Mindset Coach, I integrate the principles of CBT, Solution Focused, and Person-Centred concepts to seamlessly harness the transformative power of mindset coaching. Each service I provide offers a powerful framework focused on understanding and evolving your mindset.
Why?
I have developed my skillset, reputation, and success by dedicating three decades to working with people in distress and fear; by understanding and studying the complexities of the human mind and emotions, I am successfully able to assist my clients fulfill their aspirations.
Mindset Coaching is integral to Who You Are. My client-centred, empathetic, inclusive, and solution-focused work creates a thought-provoking partnership, assisting you in recognising your blind spots, challenging negative thought patterns, cultivating self-awareness and dynamism. This leads you to adopt healthier perspectives whilst fostering resilience and confidence.
CBT techniques are pivotal in this process, providing practical tools to replace self-defeating thoughts with positive, constructive alternatives.
This proactive approach to your personal and professional endeavours involves strengthening your internal locus of evaluation, self-trust/belief, and productivity, helping you navigate the process of Initiating Change and Creating Autonomy, further unlocking your full potential in your career and relationships, and creating lasting positive change in your life.
